“Through the years I have combined meditation, action and the iron into a single strength. I believe that when the body is strong the mind thinks strong thoughts.” — Henry Rollins
Henry Rollins on Strength
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Happy birthday, Doug!
It is Doug McDaniel's birthday today. I hope you are well sir and that we see you again soon.A couple of old friends stopped by
Last night in class, SA Ron Keel (brown belt) and Clayton Keel both came by for a workout! It was gr...