Mahalo to Professor Lee Hines, GM Jason Groff, Uncle Frank Ordonez and everyone who helped make this a success!
A few of the pictures from the historic 2015 Gathering of the Ohana in Ohio
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Thank you to our veterans!
Mahalo & aloha for your service and sacrifices. DaveDumbbell “J-Rows” for less elbow stress and bigger lats
To hit the lats with the dumbbell row, pull in more of a sweeping "J" motion with the dumbbell start...