Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.
Video and presentation here:
https://www.nsca.com/education/videos/facts-and-fallacies-of-fat-loss/
Video is about 50 minutes long but worth watching.
Quick breakdown:
01:03 – Ketogenic Diets
19:38 – CICO (Calories In, Calories Out)
20:12 – Nutrigenomics
23:56 – Meal Frequency
29:05 – Practical Implications for Meal Frequency
30:47 – Fasted Cardio
38:35 – Bottom Line re: Fasted Cardio
40:00 – 3500 calories = 1 lb. of weight loss, true or false?
40:39 – Adaptive Thermogenesis
44:11 – Leptin
45:04 – “The Oprah Effect”
46:21 – Summary re: Adaptive Thermogenesis and 3500 cal = 1 lb. fat loss
47:19 – Practical Applications for Mitigating Adaptive Thermogenesis
Thanks to @AnvilHead on MyFitnessPal for the breakdown and sharing the post.
